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ROBIN NASATIR

modern dance for mature bodies

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Practice Videos and Music Playlists

Music Playlists by Month

Warm-Up Videos for All Levels

15 minute Whole Body Warmup for the Winter

16:38

15 minute Whole Body Warmup for the Winter

Safe, whole body warmup for bodies of all ages and abilities. Feel free to modify as you like, and use this 15 minute session to get moving and lift your mood!

12 Minute Warmup for Ease in the Back and the Joints

13:27

12 Minute Warmup for Ease in the Back and the Joints

Gentle warmup for ease of movement and improved range of motion. Great for all ages. More videos and class schedule at www.RobinNasatir.com

20 Minute Warm-Up: Joint Health, Balance & Core Strength

20:57

20 Minute Warm-Up: Joint Health, Balance & Core Strength

Enjoy this full body warmup that draws on the fundamentals of modern dance to help you safely warm up your joints, align your body, and fire up your core. More videos and class schedule at www.RobinNasatir.com!