These drop-in classes are for mature dancers, individuals recovering from injury or illness, and others whose bodies need a bit of extra care. Each class provides a low pressure, supportive atmosphere where participants can connect through the love of dance and community. Rooted in traditional modern dance technique, classes focus on finding ease and grace through proper alignment, core strength, and dynamic use of the breath. Classes begin with a thorough, full body warm up and then progress to short dance sequences that are safe, luscious, and fun.

​