Find balance, strength and ease through movement
We know that moving our bodies – particularly in the company of others – makes us happier and healthier. Dancing in particular is great for your mind and spirit in addition to helping you build strength, grace, and ease. It shifts your focus to the here and now, stimulates your brain in new ways, and offers a great, non competitive way to connect with others.
I offer modern dance classes and customized fitness programs aimed to build balance, strength, and grace throughout our lives. You can join a virtual class, use a practice video on your own, or set up a one-on-one session. Feel free to contact me for more information. I'd love to hear from you!